Salmon
This was a roughly 4 ounce piece of fish (half an 8 ounce fillet I cut in half, froze the remaining half for another night). Coated it generously on both sides with olive oil, seasoned with salt, pepper, and a little freshly squeezed lemon juice. Cooked it in a non-stick pan for 3 minutes on each large side and 30 seconds each on the ends. Let sit under aluminum foil for 3-4 minutes while dishing out the salad.
Red wine vinaigrette
In a plastic squeeze bottle (of the type used for ketchup, salad dressing, etc) mix 2 tablespoons red wine vinegar, 6 tablespoons extra virgin olive oil, 1/8 teaspoon each of ground yellow mustard, dill seed, and minced garlic.This is a very small batch, double or triple it if you are serving multiple people. I like to make small amounts of vinaigrette like this that last me 2-3 days so then I can switch to a new combination of flavors.
